• 2 Tablespoons Olive oil
  • 1 Onion, chopped
  • 2 cloves of garlic, finely sliced
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • 1 400g can of chopped tomatoes
  • 1 400g can of mixed beans, drained and rinsed
  • Salt and pepper
  • 1 drizzle of honey

Optional: cheese (1/4 cup for each potato)


Baked Potatoes – 1 per person

  1. Fill saucepan halfway with water.
  2. Preheat the oven to 220C.
  3. Boil the potatoes for 10 minutes until a little soft.
  4. Put them in on a baking dish the oven covered with a dash of olive oil and bake for 15 min until fully cooked.
  5. Take out and rest on plate.


  1. Heat the oil in the frypan.
  2. Cook the onion and garlic until the onion is soft. (5 minutes) STIRRING SO IT DOESN’T BURN.
  3. Add the rest of the ingredients and simmer until the beans have softened.

Cut off the top of the COOKED potato, spoon some baked beans in, grate a little cheese on top– and eat!


  • Pot of water and lid to boil potatoes
  • Oven tray to bake the potatoes on
  • Fry pan to cook the beans in
  • Can opener
  • Tablespoon and
  • ½ teaspoon measure
  • Knife/cutting board
  • Spoon for stirring beans
  • Plates/forks
  • Grater
  • 2 big bowls

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